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The Science Behind Swing Speed (And Why You Need It)

Are you leaving distance on the table every time you tee it up? If you’re not focusing on your swing speed, the answer is a resounding yes. Whether you're a weekend warrior or aiming to break 80, your ability to generate clubhead speed directly impacts your driving distance—and ultimately, your game.

The best part? Gaining swing speed isn't just about swinging harder. It's about working smarter. Based on groundbreaking research by Dr. Sasho MacKenzie, we now have a clear roadmap to unlock your power potential. And with my golf fitness program, you'll be armed with the tools to make it happen. Here’s what you need to know (and why you can’t afford to wait):

1. Lengthen Your Hand Path for Effortless Power

Imagine stretching a rubber band. The further you pull, the more energy it unleashes. The same principle applies to your golf swing. By increasing the length of your hand path during the backswing, you create the room your shoulders need to generate maximum torque.

My golf fitness program includes targeted mobility drills to ensure your shoulders and spine can move freely. More rotation means a longer backswing—and more distance without extra effort.

2. Learn to Apply Force Where It Counts

Swinging harder won’t cut it if the energy isn't applied correctly. According to Dr. MacKenzie, it’s all about applying force along the hand path at the right time. Most golfers waste energy early, leaving nothing for the critical impact zone.

With my program, we’ll strengthen the exact muscles that help you maintain control and explosiveness, ensuring every ounce of effort translates into blistering speed through the ball.

3. Unlock the Secret of Ground Reaction Forces

The pros make it look so easy, but here’s the secret: they’re using the ground to their advantage. By pushing off the ground with the lead leg, you can create a chain reaction of power that travels through your body and into the clubhead.

My program incorporates explosive lower-body exercises that teach you how to harness ground reaction forces, giving you that pro-like snap at impact.

4. Avoid the Speed Killers

Two of the biggest culprits stealing your distance? Casting and over-rotating. Casting—releasing your wrist angles too early—kills your swing before it even gets to the ball. Over-rotating your body without proper arm speed? It’s a recipe for weak, wayward shots.

With my guidance, you’ll develop strength and stability to hold those wrist angles and sync your rotation with your arm acceleration. The result? Pure, effortless power.

Why Swing Speed Is the Game-Changer You Need

Swing speed isn’t just about hitting it farther. It’s about hitting it better. Faster swings mean shorter approach shots, more birdie opportunities, and yes, more fun. But here’s the catch: improving your swing speed isn’t just about swinging the club. It’s about improving you.

Every golfer’s body has untapped potential waiting to be unlocked. And that’s exactly where I come in.

Are You Ready to Maximize Your Swing Speed?

You can keep struggling to find your distance—or you can invest in a proven, scientific approach that gets results. My golf fitness program is designed to help golfers like you move better, swing faster, and play the best golf of your life.

Imagine stepping up to the tee with total confidence, knowing you have the tools to outdrive your buddies every single time. That’s not just a pipe dream—it’s a reality waiting for you to grab it.

Let’s Get Started

Swing speed doesn’t improve by accident—it’s built step by step. Together, we’ll assess where you are now, identify your biggest opportunities for improvement, and craft a personalised program to unlock your full potential.

Stop watching others bomb drives past you. It’s time to show them what you’re truly capable of.

Your longest drives are just one swing away—let’s make them happen. Ps: I have a guarantee that you will get 10MPH of speed within 12 weeks, otherwise you work with me for free until you do. Pps: Spots are limited so apply now to avoid missing out.




Matt Fitzpatrick began swing speed training and gained 15 yards  which helped him secure a US Open.
Matt Fitzpatrick has worked on Sasho's philosophies and as a result claimed a US Open (Image credit: Golf.com)


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