Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
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May 12 min read
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
Apr 12 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 82 min read
Essential golf fitness tips for women
Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Feb 202 min read
3 things you can learn from Tiger's comebacks
Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Jan 192 min read
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Oct 9, 20232 min read
Want to be an elite golfer? Develop these 5 traits
Want to be an elite golfer? Develop these 5 traits
Sep 25, 20233 min read
The 5 physical limitations golfers normally have
Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.
Sep 19, 20232 min read
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
Sep 12, 20233 min read
5 disadvantages of being a short hitter - why you need to increase driving distance
(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Sep 12, 20232 min read
4 ways poor hydration can hurt your golf scores
(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...
Feb 12, 20232 min read
Is early extension hurting you and your game?
Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Mar 28, 20222 min read
3 reasons why you need a TPI screen
For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...
Nov 11, 20212 min read
3 swing positions that can cause golf injury
1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...
Sep 23, 20213 min read
5 Ways of gaining club head speed today!
1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
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