Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...