As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...