TPI screen | GolfPhysioAustralia

Apr 42 min read

5 Nutrition myths for golfers debunked!

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 182 min read

5 recovery techniques for golfers

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Mar 122 min read

Golf fitness for seniors - what you need to know

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 17, 20232 min read

3 reasons why you need to start a golf fitness program, now

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 25, 20233 min read

The 5 physical limitations golfers normally have

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Sep 19, 20232 min read

3 reasons why you shouldn’t carry your golf bag

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Feb 12, 20232 min read

Is early extension hurting you and your game?

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

Oct 23, 20222 min read

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 20222 min read

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Mar 28, 20222 min read

3 reasons why you need a TPI screen

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

Feb 15, 20223 min read

5 reasons why your golf injury hasn’t healed

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...