Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...