3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
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May 122 min read
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
Apr 43 min read
10 Tips for Golf Fitness Beginners
As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...
Apr 42 min read
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 182 min read
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
Mar 182 min read
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
Mar 122 min read
Golf fitness for seniors - what you need to know
Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...
Mar 122 min read
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Jan 192 min read
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Oct 9, 20232 min read
Want to be an elite golfer? Develop these 5 traits
Want to be an elite golfer? Develop these 5 traits
Sep 12, 20233 min read
5 disadvantages of being a short hitter - why you need to increase driving distance
(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Sep 12, 20232 min read
4 ways poor hydration can hurt your golf scores
(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Feb 15, 20223 min read
5 reasons why your golf injury hasn’t healed
1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...
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