Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...