titleist performance institute | GolfPhysioAustralia

May 122 min read

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 182 min read

5 recovery techniques for golfers

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Mar 122 min read

Golf fitness for seniors - what you need to know

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Mar 82 min read

Essential golf fitness tips for women

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Mar 82 min read

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 25, 20233 min read

The 5 physical limitations golfers normally have

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Oct 23, 20222 min read

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 20222 min read

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Nov 11, 20212 min read

3 swing positions that can cause golf injury

1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...

Sep 23, 20213 min read

5 Ways of gaining club head speed today!

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Jul 19, 20212 min read

3 ways to improve your golf without leaving home

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...