online golf fitness | GolfPhysioAustralia

Dec 93 min read

The Science Behind Swing Speed (And Why You Need It)

Are you leaving distance on the table every time you tee it up? If you’re not focusing on your swing speed, the answer is a resounding...

Jul 13 min read

The Science Behind Golf Fitness: What the Pros Know

Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...

May 122 min read

3 Ways How You Can Increase Your Ground Reaction Force

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

Mar 42 min read

5 golf fitness tips for busy professionals

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...

Feb 202 min read

3 things you can learn from Tiger's comebacks

Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...