The Science Behind Golf Fitness: What the Pros Know
Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...
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May 122 min read
3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
Mar 42 min read
5 golf fitness tips for busy professionals
Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...
Feb 202 min read
3 things you can learn from Tiger's comebacks
Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...
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