increase swing speed | GolfPhysioAustralia

Dec 93 min read

The Science Behind Swing Speed (And Why You Need It)

Are you leaving distance on the table every time you tee it up? If you’re not focusing on your swing speed, the answer is a resounding...

May 12 min read

Must-Have Equipment for Home Workouts

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 82 min read

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Jul 15, 20222 min read

Major speed gains lead to a major win

Image credit Golf Channel Matt Fitzpatrick is well known for his iron play and his short game. He has been a shorter hitter on the PGA...

Sep 23, 20213 min read

5 Ways of gaining club head speed today!

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Dec 3, 20202 min read

PROFESSIONAL GOLFERS ARE CHASING DISTANCE, WHY AREN'T YOU?

Golf media has heavily covered Bryson DeChambeau's distance gains which has overshadowed improvements of other golfers. Statistically...