Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
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May 12 min read
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
Apr 12 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Feb 202 min read
3 things you can learn from Tiger's comebacks
Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Sep 19, 20232 min read
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
Sep 12, 20233 min read
5 disadvantages of being a short hitter - why you need to increase driving distance
(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Sep 11, 20222 min read
5 reasons why you have a golf injury
1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...
Jan 10, 20223 min read
5 exercises you need in your golf workouts
(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...
Sep 23, 20213 min read
5 Ways of gaining club head speed today!
1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
Jun 25, 20212 min read
3 professional transformations through golf fitness
1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...
Feb 25, 20213 min read
3 reasons why your golf fitness plans fail
1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...
Sep 4, 20203 min read
5 things you need in your golf bag
1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...
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