Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
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Apr 12 min read
3 reasons you need goal setting with your fitness
To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 182 min read
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
Mar 182 min read
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
Mar 122 min read
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Feb 202 min read
3 things you can learn from Tiger's comebacks
Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Jan 192 min read
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Oct 9, 20232 min read
Want to be an elite golfer? Develop these 5 traits
Want to be an elite golfer? Develop these 5 traits
Sep 19, 20232 min read
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
Jul 10, 20232 min read
5 ways to prolong your golf career
If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Sep 11, 20222 min read
5 reasons why you have a golf injury
1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...
Aug 20, 20223 min read
Tight hips? Your back may need to brace itself..
(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...
Oct 22, 20213 min read
5 needs in a golf fitness program
1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...
Sep 23, 20213 min read
5 Ways of gaining club head speed today!
1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
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