In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...