Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Want to be an elite golfer? Develop these 5 traits

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Source: https://www.golfchannel.com/news/2021-masters-brooks-koepka-going-play-through-knee-pain-there-will-be-awkward-moments...

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...