golf physio gold coast | GolfPhysioAustralia

May 122 min read

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

May 13 min read

Golf Nutrition: 'Superfoods' for Peak Performance

As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...

Apr 42 min read

5 Nutrition myths for golfers debunked!

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Mar 82 min read

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 19, 20232 min read

3 reasons why you shouldn’t carry your golf bag

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Sep 12, 20232 min read

4 ways poor hydration can hurt your golf scores

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Jul 15, 20233 min read

5 ways to increase distance, now.

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...

Jul 10, 20232 min read

5 ways to prolong your golf career

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Jun 20, 20232 min read

5 ways how pain hurts your game

Source: https://www.golfchannel.com/news/2021-masters-brooks-koepka-going-play-through-knee-pain-there-will-be-awkward-moments...

May 19, 20213 min read

Fail to prepare, prepare to fail? Golf warm-up

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...

Sep 4, 20203 min read

5 things you need in your golf bag

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...