Tight hips? Your back may need to brace itself..
(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...
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Feb 15, 20223 min read
5 reasons why your golf injury hasn’t healed
1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...
Jan 10, 20223 min read
5 exercises you need in your golf workouts
(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...
Oct 22, 20213 min read
5 needs in a golf fitness program
1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...
Sep 23, 20213 min read
5 Ways of gaining club head speed today!
1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
May 19, 20213 min read
Fail to prepare, prepare to fail? Golf warm-up
Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...
Feb 25, 20213 min read
3 reasons why your golf fitness plans fail
1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...
Sep 4, 20203 min read
5 things you need in your golf bag
1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...
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