golf performance | GolfPhysioAustralia

May 122 min read

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

May 13 min read

Golf Nutrition: 'Superfoods' for Peak Performance

As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...

May 12 min read

Must-Have Equipment for Home Workouts

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 12, 20232 min read

4 ways poor hydration can hurt your golf scores

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Oct 23, 20222 min read

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 20222 min read

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Aug 20, 20223 min read

Tight hips? Your back may need to brace itself..

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

Sep 4, 20203 min read

5 things you need in your golf bag

1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...