golf instructor gold coast | GolfPhysioAustralia

May 122 min read

3 Ways How You Can Increase Your Ground Reaction Force

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

May 122 min read

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

May 12 min read

Must-Have Equipment for Home Workouts

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

Apr 43 min read

10 Tips for Golf Fitness Beginners

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

Apr 42 min read

5 Nutrition myths for golfers debunked!

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

Apr 12 min read

3 reasons you need goal setting with your fitness

To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Mar 82 min read

Essential golf fitness tips for women

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Mar 82 min read

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 17, 20232 min read

3 reasons why you need to start a golf fitness program, now

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 19, 20232 min read

3 reasons why you shouldn’t carry your golf bag

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Jul 15, 20233 min read

5 ways to increase distance, now.

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...