3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
top of page
Tel: 0477798644
Search
May 122 min read
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
May 12 min read
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
Apr 42 min read
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
Apr 12 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 182 min read
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
Mar 122 min read
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
Jan 192 min read
How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Sep 25, 20233 min read
The 5 physical limitations golfers normally have
Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.
Sep 19, 20232 min read
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
Feb 12, 20232 min read
Is early extension hurting you and your game?
Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...
Sep 11, 20222 min read
5 reasons why you have a golf injury
1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...
Nov 11, 20212 min read
3 swing positions that can cause golf injury
1. Early extension Extension is the arching movement of the back and this can be a dangerous position when it’s performed in the wrong...
bottom of page