Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Want to be an elite golfer? Develop these 5 traits

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

Image credit Golf Channel Matt Fitzpatrick is well known for his iron play and his short game. He has been a shorter hitter on the PGA...

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...

(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...

1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...