golf fitness | GolfPhysioAustralia 2/3

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 25, 20233 min read

The 5 physical limitations golfers normally have

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Sep 19, 20232 min read

3 reasons why you shouldn’t carry your golf bag

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Sep 12, 20232 min read

4 ways poor hydration can hurt your golf scores

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Jul 15, 20233 min read

5 ways to increase distance, now.

Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...

Jul 10, 20232 min read

5 ways to prolong your golf career

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Feb 12, 20232 min read

Is early extension hurting you and your game?

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

Oct 23, 20222 min read

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 20222 min read

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Aug 20, 20223 min read

Tight hips? Your back may need to brace itself..

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

Jul 15, 20222 min read

Major speed gains lead to a major win

Image credit Golf Channel Matt Fitzpatrick is well known for his iron play and his short game. He has been a shorter hitter on the PGA...

Mar 28, 20222 min read

3 reasons why you need a TPI screen

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

Feb 15, 20223 min read

5 reasons why your golf injury hasn’t healed

1. You haven’t taken enough time off after sustaining your injury Golfers are a passionate bunch. You play when it’s windy, when it’s...

Jan 10, 20223 min read

5 exercises you need in your golf workouts

(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

Oct 22, 20213 min read

5 needs in a golf fitness program

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

Sep 23, 20213 min read

5 Ways of gaining club head speed today!

1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...

Jul 19, 20212 min read

3 ways to improve your golf without leaving home

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...

Jun 25, 20212 min read

3 professional transformations through golf fitness

1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...

May 19, 20213 min read

Fail to prepare, prepare to fail? Golf warm-up

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...