How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
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Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Oct 9, 20232 min read
Want to be an elite golfer? Develop these 5 traits
Want to be an elite golfer? Develop these 5 traits
Sep 25, 20233 min read
The 5 physical limitations golfers normally have
Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.
Sep 19, 20232 min read
3 reasons why you shouldn’t carry your golf bag
Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....
Sep 12, 20233 min read
5 disadvantages of being a short hitter - why you need to increase driving distance
(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Sep 12, 20232 min read
4 ways poor hydration can hurt your golf scores
(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...
Jul 15, 20233 min read
5 ways to increase distance, now.
Do you struggle with driving distance? Are you tired of not reaching par 5s in two? Is your body letting you down? Club head speed is a...
Jul 10, 20232 min read
5 ways to prolong your golf career
If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...
Jun 20, 20232 min read
5 ways how pain hurts your game
Source: https://www.golfchannel.com/news/2021-masters-brooks-koepka-going-play-through-knee-pain-there-will-be-awkward-moments...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Mar 28, 20222 min read
3 reasons why you need a TPI screen
For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...
May 19, 20213 min read
Fail to prepare, prepare to fail? Golf warm-up
Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...
Sep 4, 20203 min read
5 things you need in your golf bag
1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...
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