How bad posture hurts your game in 3 ways
Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...
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Dec 18, 20233 min read
5 ways to make 2024 your physical best!
Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...
Oct 17, 20232 min read
3 reasons why you need to start a golf fitness program, now
Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...
Oct 23, 20222 min read
Are your golf shoes affecting your scores?
How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...
Jan 10, 20223 min read
5 exercises you need in your golf workouts
(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...
Jul 19, 20212 min read
3 ways to improve your golf without leaving home
Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...
Jun 25, 20212 min read
3 professional transformations through golf fitness
1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...
Feb 25, 20213 min read
3 reasons why your golf fitness plans fail
1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...
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