The Science Behind Golf Fitness: What the Pros Know
Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...
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May 122 min read
3 Ways How You Can Increase Your Ground Reaction Force
Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...
May 122 min read
Exercise Equipment You Need for Your Golf Fitness Workout
Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...
May 13 min read
Golf Nutrition: 'Superfoods' for Peak Performance
As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...
May 12 min read
Must-Have Equipment for Home Workouts
In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
Apr 43 min read
10 Tips for Golf Fitness Beginners
As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...
Apr 42 min read
5 Nutrition myths for golfers debunked!
As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...
Apr 12 min read
3 reasons you need goal setting with your fitness
To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...
Apr 12 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 12 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
Mar 252 min read
Interval training for golf endurance
Endurance is a key component of success in golf, especially during long rounds or tournaments where stamina can make the difference...
Mar 252 min read
Lower back pain? How to prevent it
The repetitive nature of the golf swing, coupled with the rotational force placed on the spine can put significant strain on your back....
Mar 182 min read
Off-season training for golfers
The off-season presents a valuable opportunity for you to focus on improving your game, building strength, and refining your skills away...
Mar 182 min read
The Role of Technology in Golf Fitness
Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...
Mar 182 min read
5 recovery techniques for golfers
Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...
Mar 122 min read
Golf fitness for seniors - what you need to know
Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...
Mar 122 min read
3 essential exercises for golfers
Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...
Mar 82 min read
How dehydration hurts your game
Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...
Mar 42 min read
5 golf fitness tips for busy professionals
Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...
Jan 192 min read
3 ways to stay committed to golf fitness
I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...
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