golf fitness classes | GolfPhysioAustralia

Jul 13 min read

The Science Behind Golf Fitness: What the Pros Know

Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...

May 122 min read

3 Ways How You Can Increase Your Ground Reaction Force

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

May 122 min read

Exercise Equipment You Need for Your Golf Fitness Workout

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

May 13 min read

Golf Nutrition: 'Superfoods' for Peak Performance

As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...

May 12 min read

Must-Have Equipment for Home Workouts

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

Apr 43 min read

10 Tips for Golf Fitness Beginners

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

Apr 42 min read

5 Nutrition myths for golfers debunked!

As golfers, we're always seeking ways to improve our performance on the course, and nutrition plays a crucial role in achieving your...

Apr 12 min read

3 reasons you need goal setting with your fitness

To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...

Apr 12 min read

The importance of rest and sleep for golfers

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

Apr 12 min read

Golf Fitness for Juniors - What You Need to Know

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Mar 252 min read

Interval training for golf endurance

Endurance is a key component of success in golf, especially during long rounds or tournaments where stamina can make the difference...

Mar 252 min read

Lower back pain? How to prevent it

The repetitive nature of the golf swing, coupled with the rotational force placed on the spine can put significant strain on your back....

Mar 182 min read

Off-season training for golfers

The off-season presents a valuable opportunity for you to focus on improving your game, building strength, and refining your skills away...

Mar 182 min read

The Role of Technology in Golf Fitness

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Mar 182 min read

5 recovery techniques for golfers

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Mar 122 min read

Golf fitness for seniors - what you need to know

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Mar 122 min read

3 essential exercises for golfers

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Mar 82 min read

How dehydration hurts your game

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Mar 42 min read

5 golf fitness tips for busy professionals

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...