3 professional transformations through golf fitness
1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...
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May 19, 20213 min read
Fail to prepare, prepare to fail? Golf warm-up
Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...
Feb 25, 20213 min read
3 reasons why your golf fitness plans fail
1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...
Sep 4, 20203 min read
5 things you need in your golf bag
1. An adequate amount of water Do you get thirsty after a few holes without drinking water? When exercising, your body requires between...
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