golf fitness brisbane | GolfPhysioAustralia 2/3

Mar 42 min read

5 golf fitness tips for busy professionals

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...

Feb 202 min read

3 things you can learn from Tiger's comebacks

Do you ever wonder how Tiger still manages to compete? News reporters, former tour players and medical doctors have been writing him off...

Jan 192 min read

3 ways to stay committed to golf fitness

I get it, keeping a fitness routine can be challenging. Your life is always changing and evolving and at times your health can take the...

Jan 192 min read

How bad posture hurts your game in 3 ways

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Dec 18, 20233 min read

5 ways to make 2024 your physical best!

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...

Oct 17, 20232 min read

3 reasons why you need to start a golf fitness program, now

Starting a golf fitness program can provide a number of benefits to your life on and off the golf course. Here are three big reasons why...

Oct 9, 20232 min read

Want to be an elite golfer? Develop these 5 traits

Sep 25, 20233 min read

The 5 physical limitations golfers normally have

Do you wonder how you body performs for golf? Found out the 5 traits golfers often lack.

Sep 19, 20232 min read

3 reasons why you shouldn’t carry your golf bag

Do you carry your bag for a full 18 holes? Do you feel fatigued after your round? Read on to find out why you shouldn’t carry your bag....

Sep 12, 20233 min read

5 disadvantages of being a short hitter - why you need to increase driving distance

(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...

Sep 12, 20232 min read

4 ways poor hydration can hurt your golf scores

(Image: Golf Magazine) Do you have fatigue at the end of your round? Do you suffer from muscle stiffness or soreness the day following...

Jul 10, 20232 min read

5 ways to prolong your golf career

If you want play golf well into your later years you are going to need to take care of your body. This will improve the chance that you...

Feb 12, 20232 min read

Is early extension hurting you and your game?

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

Oct 23, 20222 min read

Are your golf shoes affecting your scores?

How do you normally select your golf shoes? Do you purchase them based on their look, function or comfort? Or do you take a stab in the...

Sep 11, 20222 min read

5 reasons why you have a golf injury

1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...

Aug 20, 20223 min read

Tight hips? Your back may need to brace itself..

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...

Mar 28, 20222 min read

3 reasons why you need a TPI screen

For those who aren’t aware, the TPI is the world’s leading educational organisation for golf health and fitness. It was founded by Dr...

Jan 10, 20223 min read

5 exercises you need in your golf workouts

(Image credit: golf.com) There are literally 1000s of exercises you can do to target specific areas of your golf fitness. What you chose...

Oct 22, 20213 min read

5 needs in a golf fitness program

1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...

Jul 19, 20212 min read

3 ways to improve your golf without leaving home

Increase your flexibility It’s lockdown here in Sydney so you’re likely to be leaving home less. With that being said, your activity...