golf fitness australia | GolfPhysioAustralia

May 12 min read

Must-Have Equipment for Home Workouts

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

Apr 43 min read

10 Tips for Golf Fitness Beginners

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

Mar 42 min read

5 golf fitness tips for busy professionals

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...

Feb 12, 20232 min read

Is early extension hurting you and your game?

Early extension occurs when your spine straightens prematurely during the downswing, causing an excessive amount of stress on your lower...

Aug 20, 20223 min read

Tight hips? Your back may need to brace itself..

(Image: golf.com) There are many causes for back pain in golf. This may include poor practice structure, lacking fitness or a...