Are you leaving distance on the table every time you tee it up? If you’re not focusing on your swing speed, the answer is a resounding...

Ground reaction force (GRF) plays a crucial role in golf, influencing the power and efficiency of your swing. By maximizing GRF, you can...

Are you looking to take your golf game to the next level? Whether you're a seasoned pro or just starting out, incorporating a fitness...

As you step onto the lush green fairways, club in hand, ready to conquer the challenges of the course, it's not just your swing that...

In the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...

As a beginner, focusing on golf-specific exercises can enhance your strength, flexibility, and overall performance on the course. To help...

Traveling as a golfer can be both exhilarating and challenging. While you’re focused on your holiday or tournament, it’s essential not to...

To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...

While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....

In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...

Endurance is a key component of success in golf, especially during long rounds or tournaments where stamina can make the difference...

Golf, once considered a leisurely pastime, has evolved into a sport that is rewarded by peak physical fitness and precision. As the game...

Golf is a sport that requires precision, skill, and endurance. Whether you're a weekend warrior or a seasoned pro, the physical demands...

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Golf is more than just a game of skill; it's a sport that demands physical fitness. While refining your swing technique and mastering...

Golf is a sport enjoyed by people of all ages and backgrounds, and women are increasingly taking to the fairways. You as a female can...

Golf is a sport that demands focus, precision, and endurance. While you probably plan your swings and strategies, you may be overlooking...

Morning stretch routine Start your day with a simple stretching routine. Spend 5-10 minutes focusing on key areas like your shoulders,...

Golf is such a technical sport. You can absolutely get lost in the amount of information out there. But for you, I want to bring your...

Victor Hovland winning the 2023 FEDEX Cup, image course https://sports.betmgm.com/en/blog/pga/fedex-cup-tour-championship-purse-winners-s...