Oct 22, 20213 min read5 needs in a golf fitness program1. Coordination drills Can you remember the first time you had a swing of a golf club? It probably felt strange, difficult and it likely...
Sep 23, 20213 min read5 Ways of gaining club head speed today!1. Stretch Having good flexibility is a key fundamental to creating speed. This is the case for a couple of reasons. Have you heard...
May 19, 20213 min readFail to prepare, prepare to fail? Golf warm-upToo often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...