Jul 13 min readThe Science Behind Golf Fitness: What the Pros KnowGolf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...
May 12 min readMust-Have Equipment for Home WorkoutsIn the realm of golf, honing your swing isn't just about perfecting your technique on the green. It's about conditioning your body to...
Mar 182 min readOff-season training for golfersThe off-season presents a valuable opportunity for you to focus on improving your game, building strength, and refining your skills away...
Oct 9, 20232 min readWant to be an elite golfer? Develop these 5 traitsWant to be an elite golfer? Develop these 5 traits
Sep 12, 20233 min read5 disadvantages of being a short hitter - why you need to increase driving distance(Image: Current club speed world record holder Seb Twaddell and myself, February 2023) Golf is a very different game to what it was even...
Sep 11, 20222 min read5 reasons why you have a golf injury 1. You have increased your practice time rapidly Have you been practicing more than normal? Have you got a big competition coming up?...