The Science Behind Golf Fitness: What the Pros Know
Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...
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Mar 252 min read
Lower back pain? How to prevent it
The repetitive nature of the golf swing, coupled with the rotational force placed on the spine can put significant strain on your back....
Mar 122 min read
Golf fitness for seniors - what you need to know
Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...
May 19, 20213 min read
Fail to prepare, prepare to fail? Golf warm-up
Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...
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