Golf is often perceived as a leisurely sport, but behind the scenes, professional golfers understand the critical role that fitness plays...

The repetitive nature of the golf swing, coupled with the rotational force placed on the spine can put significant strain on your back....

Golf can be particularly beneficial for older adults, offering not only physical exercise but also mental stimulation and social...

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...