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Apr 1, 20242 min read
3 reasons you need goal setting with your fitness
To truly enhance your performance on the course, setting clear and achievable goals is essential. In this blog, I explore three...
Apr 1, 20242 min read
The importance of rest and sleep for golfers
While hours spent on the driving range and fine-tuning your swing is crucial, the significance of adequate rest cannot be overstated....
Apr 1, 20242 min read
Golf Fitness for Juniors - What You Need to Know
In recent years, there has been a growing recognition of the importance of fitness in golf, even for young players. Golf fitness for...
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