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Jun 25, 20212 min read

3 professional transformations through golf fitness

1. Phil Mickelson Phil has made tremendous leaps with his physical health in recent years. He now holds the record for winning the PGA...

May 19, 20213 min read

Fail to prepare, prepare to fail? Golf warm-up

Too often I hear that golfers don’t have enough time to prepare prior to their round. To me, the fact you would invest 4-5 hours to play...

Feb 25, 20213 min read

3 reasons why your golf fitness plans fail

1. You don't have clear goals in mind Although goal setting is often discussed, i see a lot of people getting it wrong. Goal setting is a...